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The Importance of Sufficient Nutrition in Preventing Chronic Disease
Health and nutrition experts strongly encourage people to get as much of their nutritional requirements as possible from food and beverages instead of from supplements. High-quality vitamin and mineral products can be included in a personal healthcare routine, being supplemental to a healthy diet rich in whole foods. Products like numedica multivitamin and mineral supplements help ensure that the person gets all the recommended nutritional components.
Expert Insight
Government statistics show that U.S. residents generally do not have healthy eating patterns. This is underscored by the prevalence of chronic disease related to diet, such as Type 2 diabetes, osteoporosis and cardiovascular disorders. People typically do not eat the number of servings of fruit, vegetables and whole grains recommended by nutrition experts. Improving health often can be achieved by making changes to one's diet and also being more physically active. Supplementing the diet with multivitamin and mineral products is also advisable. Anyone looking for high-quality products may check out supplementrelief.com/numedica.
In addition to not eating enough whole foods, U.S. residents also tend to eat far too many highly processed foods. That tendency is strongly connected with obesity rates in the country and all the health problems the excess weight causes. A person who is ready to make a commitment to a healthier diet can stock the pantry and refrigerator with nutritional foods. This individual also can shop for supplemental products from Numedica here.
Nutritional Deficiencies
In this country, it's very unusual for someone to be seriously malnourished unless this person has been severely ill. Nevertheless, many people are somewhat deficient in certain essential nutrients, as can be determined by blood tests. Deficiencies in vitamin D, for instance, are relatively common. When it comes to vitamin D and other essential nutrients, high-quality products are available if you need supplements.
Specific Supplements
Specific supplements can prevent certain health problems. Many women are vulnerable to osteoporosis after menopause because of hormonal changes, for example. That leaves them more susceptible to bone fractures. Taking calcium supplements often is recommended by their doctors. Vitamin D is essential for calcium to be effectively absorbed. That's why nearly all milk brands are fortified with vitamin D.
With so much information available on nutrition and supplements today, people should have no trouble learning more about these topics just by spending a little time on the subject each week. By developing a menu plan that is both nutritional and delicious, then adding products to supplement that diet, they take an important step toward improving their well-being.